Luis,
I smoked from sometime in the Army, around January of 1972 until March of 2005. My consumption would vary but usually never exceeded two packs a day and was as little as maybe 2 or 3 a day. I am sure you noticed I talked about my NDE at one point on this forum. I stopped that day. When I was getting cathed, the Doctor said that he could fix me right up. Asked me if I drank and I said no. Asked me if I smoked and I said yes and his response was, "If you promise to quit, I can fix you up." and of course my response was, "Yep...I promise". I haven't touched a cigarette to this day. It doesn't mean that when I smell one now and then I don't have a craving but it is very easy to resist. The smell of a freshly lit cigarette in the morning while drinking coffee is the strongest but I am stronger.
But I had another incentive for a while. Every morning when I woke up, I had to look in the mirror.
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And this was after 3 weeks. Yep, had a lot of incentive there for a while. Not to mention other issues that reminded me, especially the marks from the paddles and the broken breastbone.
My opinion, which don't amount to much....your doing yourself a favor....and that daughter of yours. Little girls always need their Daddies.
Mikado